Effective Self Defense for Women

Hwa Rang Do®~ Effective Self Defense for Women
Fundamentals - Stance #V1157

In order to effectively execute the necessary strikes and techniques for escape, one must develop a strong foundation, stance. Most instructional series for women does not emphasize the development of such foundation. Even if it is a great technique, if the execution is weak and the delivery is poor, then it is of no use, but rather becomes a detriment. To prevent such mishap, one must understand the concepts of foot and leg positioning, weight distribution, and balance. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the fundamentals of proper stance, offering training tips and exercises to strengthen your legs for better balance and speed. This is essential in making any form of self-defense technique work effectively. Length: 58 minutes

Hwa Rang Do® ~ Effective Self Defense for Women
Fundamentals - Movement #V1158

In order to effectively execute the necessary strikes and techniques for escape, one must understand the concepts of movement with speed and balance. Most instructional series for women does not emphasize the development of such fundamentals. Even if it is a great technique, if the execution is slow and without balance, then the technique becomes more of a detriment. To prevent such mishap, one must understand the concepts of foot and leg positioning, weight distribution, balance, and movement. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the fundamentals of balanced movement, offering training tips and exercises to enhance balance, speed, and coordination. This is essential in making any form of self-defense technique work effectively. Length: 56 minutes

Hwa Rang Do® ~ Effective Self Defense for Women
- Hand Strikes I #V1159

This instructional videotape offers detailed instruction and many different applications on some of the most effective hand strikes, designed especially for women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the execution and application of the Hammer Fist and the Palm Strike, offering training tips and exercises to enhance balance, speed, and power. Length: 50 minutes Regular Price: $39.95.

Hwa Rang Do® ~Effective Self Defense for Women
- Hand Strikes II #V1160

This instructional videotape offers detailed instruction and many different applications on some of the most effective hand strikes, designed especially for women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the execution and application of the Elbow Strike and the Finger Tear, offering training tips and exercises to enhance balance, speed, and power. Length: 58 minutes

Hwa Rang Do® ~ Effective Self Defense for Women
- Kicking I #V1161

This instructional videotape offers detailed instruction and many different applications on some of the most effective kicking techniques, designed especially for women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the execution and application of the Soccer Kick, offering training tips and exercises to enhance balance, speed, and power. Length: 43 minutes

Hwa Rang Do® ~ Effective Self Defense for women
- Kicking II #V1162

This instructional videotape offers detailed instruction and many different applications on some of the most effective kicking techniques, designed especially for women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the execution and application of the Chop Kick , offering training tips and exercises to enhance balance, speed, and power. Length: 46 minutes

Hwa Rang Do® ~ Effective Self Defense for Women
- Kicking III #V1163

This instructional videotape offers detailed instruction and many different applications on some of the most effective kicking techniques, designed especially for women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. He instructs a female member of the FS Team, Olivia, on the execution and application of the Side Kick and the Knee, offering training tips and exercises to enhance balance, speed, and power. Length: 52 minutes

Hwa Rang Do® ~ Effective Self Defense for Women
- Self Defense Combinations I #V1164

In the X-treme Hwa Rang Do WSD Combination Series, FS Team will present a different scenario of some of the most common situations, which poses a threat to women. Chief Master Taejoon Lee is one of the foremost authorities in the martial arts with over 30 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women. In this first part of the combination series, Master Lee instructs some of the defensive techniques and options on escaping a wrist grab, rear choke, and headlock. Please check back for additions to our continual series on the defensive techniques on escaping and surviving different situations of violent attacks against women. Length: 55 minutes

Hwa Rang Do® ~ Self Defense for Women
- Complete Video Set

Purchase the current release of all 8 instructional videos. The Regular Price is $319.60. For a limited offer take advantage of the Introductory Special Price of $252.95 Temporarily only available in NTSC format.